► Train 30 Days For Free – https://www.lebestark.ch/startseite-english/lebe-stark-plus-waitinglist/ This workout is perfectly suited to be done at home, in your garage, your garden or anywhere around or inside your house. You can decide wether you want to use a kettlebell or a dumbbell. Either way, we will train the full body in only 30 minutes so buckle up and enjoy! Choose lighter weights for the dumbbell (approx 2x5KG or 2×7.5KG) as well as for the kettlebell (8KG or 12KG) if your’e just getting started. Exercises Protocol ___ Links ___ Music ___ Hashtags Via https://blog.kettlebells.shopping/workout-at-home-with-dumbbells-kettlebells-full-body/ Via https://kettlebellsblog.weebly.com/blog/workout-at-home-with-dumbbells-kettlebells-full-body
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AuthorIts all about weight lifting. Archives
February 2023
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