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Colin Daring, recently joined Matthew Januszek at Escape Fitness NOW to showcase some of his signature kettlebell juggles, flips and gravity-defying grabs. For three years, Daring has finessed his kettlebell skills, starting out with the fundamentals and progressing on to more functional flows. The ‘juggling’ of the kettlebell became a way of introducing more fun and diversity into his workouts, channelling strength to play with different speeds, variations and planes of movement. In Part 2, Daring takes the training up a gear with some strict swing form, tips on how to generate power from good technique and the focus on driving the weight from the hinge of the hips. The lesson moves on to flips; the ‘simple’ flip and ‘the oblique’ right the way through to ‘the mug’ and ‘the helicopter’…. Via https://blog.kettlebells.shopping/mastering-the-kettlebell-swing-with-the-kettle-bell-king-colin-daring/ Via https://kettlebellsblog.weebly.com/blog/mastering-the-kettlebell-swing-with-the-kettle-bell-king-colin-daring ► Train 30 Days For Free – https://academy.lebestark.ch/enroll/937877?price_id=1027197 ___ Links ___ Music ___ Hashtags Via https://blog.kettlebells.shopping/3-exercises-for-a-powerful-kettlebell-workout/ Via https://kettlebellsblog.weebly.com/blog/3-exercises-for-a-powerful-kettlebell-workout Just one piece of equipment can give you an amazing full body workout! The ProSource Cast Iron Kettlebell is a one of the most effective, convenient ways to build muscle, endurance, and core strength, lending itself to a wide variety of challenging exercises. Cast Iron Kettlebells come in 5 lb. increments from 5 pounds to 45 pounds at extremely affordable prices + free shipping over $39! -Combines cardio and strength training Buy them here: https://www.prosourcefit.com/collections/strength-and-weight-training/kettlebells Via https://blog.kettlebells.shopping/cast-iron-kettlebells/ Via https://kettlebellsblog.weebly.com/blog/cast-iron-kettlebells Adjustable Kettlebells [Top 5 Best in 2019] If you are into workouts with kettlebells, you will love these top 5 adjustable kettelebells. You can check out many more top rated devices and sports and outdoor equipment at Disclaimer: As an Amazon Associate I earn from qualifying purchases. Via https://blog.kettlebells.shopping/adjustable-kettlebells-top-5-best-in-2019/ Via https://kettlebellsblog.weebly.com/blog/adjustable-kettlebells-top-5-best-in-2019 The Salvation Army rings in the holiday season with their Kettle campaign. (Jen Zielinski) Via https://blog.kettlebells.shopping/kettle-bells-start-to-ring/ Via https://kettlebellsblog.weebly.com/blog/kettle-bells-start-to-ring Can I Substitute Dumbbells for Kettlebells?. Part of the series: Sports and Endurance Exercises. Kettlebells and dumbbells have some similarities, but they also have their differences. Learn if you can substitute dumbbells for kettlebells with help from a nationally certified and recognized personal trainer in this free video clip. Read more: http://www.ehow.com/video_12217044_can-substitute-dumbbells-kettlebells.html Via https://blog.kettlebells.shopping/can-i-substitute-dumbbells-for-kettlebells/ Via https://kettlebellsblog.weebly.com/blog/can-i-substitute-dumbbells-for-kettlebells |
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February 2023
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