0 Comments
A great way to work the midline and stablizers needed when going overhead Via https://blog.kettlebells.shopping/overhead-stability-with-bands-and-kettlebells/ Via https://kettlebellsblog.weebly.com/blog/overhead-stability-with-bands-and-kettlebells TRYING TO DO RENEGADE ROWS WITH KETTLEBELLS Via https://blog.kettlebells.shopping/trying-to-do-renegade-rows-with-kettlebells/ Via https://kettlebellsblog.weebly.com/blog/trying-to-do-renegade-rows-with-kettlebells Fitness culture has lots of women jumping around, sweating and beating on their bodies for an hour, After a month of workouts, are you better at training? Do you have good form and and technique? Have you learned progressions and regressions of the movements? Do you feel like you push train on your own without a video playing telling you what to do? It wasn’t until I OWNED the skill of training with iron (kettlebells) that I found confidence and independence in my fitness practice. I stopped believing that I had to do 25 exercises in a workout to get strong and learned how to simply do 3-4 REALLY WELL and in a meaningful way. Learning to train your body and cultivating a skill will change you in a way that busy aerobic exercise never will. It will give you power, confidence, know-how and the physique to go with. AND interestingly enough, you don’t have to beat up your body to get these things, you just have to train for SKILL over sweaty busy calorie-burn nonsense. Yes I teach kettlebells online. #kettlebells #feelmeflow #kettlebellsforwomen #dohardthings #trainlikeagirl #noburnout #skillsoverskinny #kettlebells4coolkids Via https://blog.kettlebells.shopping/kettlebells-for-women-mini-flow/ Via https://kettlebellsblog.weebly.com/blog/kettlebells-for-women-mini-flow This is one of my favorite #kettlebellexercises – It is a combination of the Turkish Get Up and overhead squat. It is super efficient for working your legs, core and shoulders all at once. #kettlebellworkout #kettlebells #fitnessshorts #fitover40 Via https://blog.kettlebells.shopping/legs-and-core-destroyer-kettlebells-kettlebellexercises/ Via https://kettlebellsblog.weebly.com/blog/legs-and-core-destroyer-kettlebells-kettlebellexercises Nicole is one of the best Personal Trainers/Physical Therapist on the Planet. Support Free Fitness with Ergonomic Fitness for as little as 0,06 cents a day! https://www.patreon.com/bePatron?c=795577 PURCHASE FITNESS/WORKOUT PRODUCTS AT OUR AMAZON STORE: http://www.facebook.com/ergonomicfitness http://www.eyeseedigital.com Join Nicole’s FREE Facebook Group – Lose Weight, Gain Energy, Get Fit and Transform Your Body. http://bit.ly/2H1KZdr A community for people who want to take control and transform their body once and for all. Connect & collaborate with others and share where you are at, what works, your challenges, where you need help and your wins. Via https://blog.kettlebells.shopping/15-minute-kettle-bell-workout/ Via https://kettlebellsblog.weebly.com/blog/15-minute-kettle-bell-workout |
AuthorIts all about weight lifting. Archives
February 2023
Categories |