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Today’s leg day workout with Ashley Castleberry is a special one… your legs, your choice!! Do you want to use dumbbells or kettlebells? Or both? The choice is yours. We encourage using both and mixing it up from time to time. FREE Download – The 5-minute Mini Band Workout Coach Ashley Castleberry is no stranger to dumbbells and kettlebells. In fact, she uses them every single week in her training and when coaching clients to be strong and look their best. And just look at Ashley’s amazing legs… she has the best legs!! Ashley takes you step by step in today’s leg day workout. These 4 exercises are some of her favorites to do herself and with her coaching clients. Leg Day Workout with Dumbbells & Kettlebells – Your Choice! -Clean to Reverse Lunge Perform this for 2-3 rounds for best results as recommended by Ashley. Thank you so much for watching the Critical Bench YouTube channel. We would appreciate to hear from you… please leave us questions or comments below. And be sure to smash that subscribe button and hit that thumbs up to let coach Ashley know you loved it #legdayworkout #legday #dumbbelllegworkout #kettlebelllegworkout #dumbbellsforlegs #kettlebellsforlegs #kbtraining #dbtraining #legdayexercises #legtraining #bestlegexercises #legstrengthtraining #legslikeashley #ashleycastleberry #criticalbench Via https://blog.kettlebells.shopping/leg-day-workout-with-dumbbells-kettlebells-your-choice/ Via https://kettlebellsblog.weebly.com/blog/leg-day-workout-with-dumbbells-kettlebells-your-choice Sure you can. Plus there are extra benefits. In this vid I’m performing alternating ib hammer curs with kB neutral grip rows. Add Kettlebells to your workout for a simple but effective change. Coach DBurch #kettlebellcurls #bicepworkout #bicepking #kettlebellworkout #bigarms #fitmenover40 #fitover40 #backworkout Via https://blog.kettlebells.shopping/can-you-workout-your-back-and-biceps-with-kettlebells/ Via https://kettlebellsblog.weebly.com/blog/can-you-workout-your-back-and-biceps-with-kettlebells UBSC Volume 1 got your heart pounding and left you completely drenched. Volume 2 fired up muscles you never knew you had and smoked your entire body from head to toe (in a good way). Now it’s time to take your training to a whole new level. By doubling up your kettlebells and adding some suspension training you will reach a new pinnacle of power and strength. The workouts on this DVD will provide you with the necessary tools to become leaner and stronger. What do all of Lauren’s DVD’s have in common? They will all help turn you into an explosive fat burning machine and they never get old. For suggested program ideas with any of Lauren’s DVD’s visit http://www.OnTheEdgeFitness.com. Via https://blog.kettlebells.shopping/ultimate-body-sculpt-and-conditioning-with-kettlebells-dvd-volume-3/ Via https://kettlebellsblog.weebly.com/blog/ultimate-body-sculpt-and-conditioning-with-kettlebells-dvd-volume-3 http://ScottThom.com My best buddy and fellow trainer showed me this great “Complex” that when done correctly will get you that “after burn” you’re looking for out of your workout!!! Check Josh Schlottman out at http://TrainerJosh.com feel free to substitute exercises in place of the ones I have, your imagination is your weapon to a great workout!!!! Create a great day…. and of course CHEST BUMP!!! -Coach T Via https://blog.kettlebells.shopping/metabolic-finisher-farmers-complex-w-kettle-bells/ Via https://kettlebellsblog.weebly.com/blog/metabolic-finisher-farmers-complex-w-kettle-bells Fresh kettlebell blasters that will reshape your abs in 15 minutes. .. For Workout details, calorie burn and individual moves: https://www.gymra.com/instaview/be/l8lNEe7ZTX0 Look for us on: Try one of our programs to get fit fast: https://www.gymra.com/program/21daytransformation https://www.gymra.com/program/30daysofyoga https://www.gymra.com/program/bellynbooty https://www.gymra.com/program/feeltheburn https://www.gymra.com/program/cabs (cardio + abs) Over 50 free workout programs, 1000’s of on-the-go exercises & a customization tool to create your own workout – for all fitness levels: http://www.gymra.com © GymRa 2019. All Rights Reserved. *Connect & chat with us* Via https://blog.kettlebells.shopping/abs-exercises-kettlebell-abs-workout-kettlebells/ Via https://kettlebellsblog.weebly.com/blog/abs-exercises-kettlebell-abs-workout-kettlebells This is from our Kettlebells 4 Aesthetics Training Program, read more here: http://blog.kettlebellkings.com/kettlebell-for-aesthetics-training-program Most people associate kettlebells with strength and functional training, but what make the kettlebell one of the most diverse pieces of fitness equipment in the world is that you can use it for almost any kind physical training. Kettlebell Kings has collaborated with Mind Pump Media to create a program which is expertly designed to utilize kettlebells for the purpose of building and shaping your body for aesthetic training. The program is called Kettlebells 4 Aesthetics (KB4A) and is designed to target your muscles and stimulate muscle growth in a different way than your normal training. This makes the KB4A program a perfect addition and supplement to more traditional, hypertrophy based programs. The main advantage of training with kettlebells for bodybuilding is in the range of motion kettlebells allow for compared to barbells, dumbbells, cables and machines. This is from our Kettlebells 4 Aesthetics Training Program, read more here: http://blog.kettlebellkings.com/kettlebell-for-aesthetics-training-program Please comment below if you have any questions. Fitness plans: https://www.kettlebellkings.com/workout-plans/ Find us on social media: Instagram: https://www.instagram.com/kettlebellk… Websites: (US) https://www.kettlebellkings.com Via https://blog.kettlebells.shopping/kettlebell-kings-presents-kettlebell-full-lever-pull-through-kettlebells-4-aesthetics/ Via https://kettlebellsblog.weebly.com/blog/kettlebell-kings-presents-kettlebell-full-lever-pull-through-kettlebells-4-aesthetics This is from our Kettlebells 4 Aesthetics Training Program, read more here: http://blog.kettlebellkings.com/kettlebell-for-aesthetics-training-program Most people associate kettlebells with strength and functional training, but what make the kettlebell one of the most diverse pieces of fitness equipment in the world is that you can use it for almost any kind physical training. Kettlebell Kings has collaborated with Mind Pump Media to create a program which is expertly designed to utilize kettlebells for the purpose of building and shaping your body for aesthetic training. The program is called Kettlebells 4 Aesthetics (KB4A) and is designed to target your muscles and stimulate muscle growth in a different way than your normal training. This makes the KB4A program a perfect addition and supplement to more traditional, hypertrophy based programs. The main advantage of training with kettlebells for bodybuilding is in the range of motion kettlebells allow for compared to barbells, dumbbells, cables and machines. This is from our Kettlebells 4 Aesthetics Training Program, read more here: http://blog.kettlebellkings.com/kettlebell-for-aesthetics-training-program Please comment below if you have any questions. Fitness plans: https://www.kettlebellkings.com/workout-plans/ Find us on social media: Instagram: https://www.instagram.com/kettlebellk… Websites: (US) https://www.kettlebellkings.com Via https://blog.kettlebells.shopping/kettlebell-kings-presents-kettlebell-spider-curls-kettlebells-4-aesthetics/ Via https://kettlebellsblog.weebly.com/blog/kettlebell-kings-presents-kettlebell-spider-curls-kettlebells-4-aesthetics the JY_VLOG Music by SoundTrackControl – Traveling List of Gears used: Canon 5D mark3 http://www.bhphotovideo.com/c/product/847546-REG/Canon_5260B009_EOS_5D_Mark_III.html GoPro Hero4 http://www.bhphotovideo.com/c/product/1078001-REG/gopro_chdhx_401_hero4_black_edition_adventure.html Feiyu Tech G4S http://www.bhphotovideo.com/c/product/1188097-REG/feiyu_fy_g4s_g4s_3_axis_handheld_gimbal.html Website: http://www.jayoe.com JaYoe! Via https://blog.kettlebells.shopping/kettle-bells-burpees-and-helmets/ Via https://kettlebellsblog.weebly.com/blog/kettle-bells-burpees-and-helmets What’s up guys, this is our first ‘THIS VS. THAT’ where we talk about pieces of equipment that can do a lot of the same things and which ones are better in certain areas. In our first episode we have the Fatbells vs. Kettlebells. I personally love and utilize both of these on a monthly, if not weekly basis. Both are very popular, however, I am sure after watching this you will know which ones I personally side with. Have a wonderful day and I hope this helps you as you build your homegym. ————-- MERCH IS NOW LIVE FOR PREORDER!! https://www.strictvisionathletics.store/ ————-- Hopefully this video has brought you value, and if it has please Like and Subscribe we would greatly appreciate it! ————-- For free workouts and other product reviews, follow us on our other social medial platforms: Tik Tok: https://vm.tiktok.com/ZMeykUHhY/ Instagram: https://instagram.com/strict_vision_athletics?igshid=z2qof92i067c If you have any questions at all feel free to dm our Instagram. Here is our Link Tree with everything about us. Have an awesome rest of your day. Via https://blog.kettlebells.shopping/fatbells-vs-kettlebells-which-one-is-better-for-what-this-or-that/ Via https://kettlebellsblog.weebly.com/blog/fatbells-vs-kettlebells-which-one-is-better-for-what-this-or-that |
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February 2023
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