David Beares, 39-Minute workout, demonstrates the 2-handed swing with his 66 year old client. This is one of the basic kettlebells routines she is using with a 26 pound weight to improve her bone density Via https://blog.kettlebells.shopping/use-of-kettlebells-to-improve-bone-density/ Via https://kettlebellsblog.weebly.com/blog/use-of-kettlebells-to-improve-bone-density
0 Comments
Leave a Reply. |
AuthorIts all about weight lifting. Archives
February 2023
Categories |