The kettlebell exercises are farmer walks, overhead walks, bent-over rows, and chest presses. I put a decade of my knowledge in a book to help people like yourself learn the fundamentals of kettlebell training, allowing them to train safely, effectively, and remain injury-free. The book is available on our website here https://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/ or on Amazon as a hard copy https://www.amazon.com/Kettlebell-Training-Fundamentals-Foundation-Professional/dp/1549556207 The book will help you understand how to hold heavy kettlebells without the pain it could cause on your forearm, plus many other fundamentals to built upon. Subscribe for regular kettlebell, CrossFit, BJJ, MMA, and other types of workouts, unconventional training, and more. Post feedback, ask questions, please like and share. Facebook for short quick videos and articles Via https://blog.kettlebells.shopping/unilateral-strength-workout-with-heavy-kettlebells/ Via https://kettlebellsblog.weebly.com/blog/unilateral-strength-workout-with-heavy-kettlebells
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February 2023
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