This is one of my favorite #kettlebellexercises – It is a combination of the Turkish Get Up and overhead squat. It is super efficient for working your legs, core and shoulders all at once. #kettlebellworkout #kettlebells #fitnessshorts #fitover40 Via https://blog.kettlebells.shopping/legs-and-core-destroyer-kettlebells-kettlebellexercises/ Via https://kettlebellsblog.weebly.com/blog/legs-and-core-destroyer-kettlebells-kettlebellexercises
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AuthorIts all about weight lifting. Archives
February 2023
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