If strength and conditioning coach Peter Park could only do one exercise in the gym for the rest of his life, it would be the kettlebell swing. Check out how this movement works the hip hinge pattern and almost every muscle in your body. For more videos and blogs, visit http://www.facebook.com/mastertheshift?v=app_122134447813895 Via https://blog.kettlebells.shopping/lance-armstrong-power-training-with-kettle-bells-the-swing/ Via https://kettlebellsblog.weebly.com/blog/lance-armstrong-power-training-with-kettle-bells-the-swing
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AuthorIts all about weight lifting. Archives
February 2023
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