Kettle bells help bring an element of total fitness. Increases flexibility, mobility, balance and joint stability. Here I am performing squat swing with 20 pound kettle bells and ending in Malasana, the yogic squat(sitting with long back). Via https://blog.kettlebells.shopping/kettle-bell-squat-swing/ Via https://kettlebellsblog.weebly.com/blog/kettle-bell-squat-swing
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AuthorIts all about weight lifting. Archives
February 2023
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