When Dragon Door introduced kettlebells to the West in 2001, members of the Armed Forces were quick to recognize their value for rapid strength development, conditioning and general battle-readiness. The Armed Forces have also greatly respected the military-grade quality of Dragon Door’s kettelbells which stand up to the most brutal punishment in the hardest of environments. Former Armed Forces members discuss the value of the kettlebell for military personnel. See also www.dragondoor.com Via https://blog.kettlebells.shopping/kettlebells-for-the-armed-forces/ Via https://kettlebellsblog.weebly.com/blog/kettlebells-for-the-armed-forces
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3 Kettlebell exercises that build core stability with a herniated disc! ►►[FREE DOWNLOAD] How To Building Core Strength and Stability While Navigating Back Pain https://fitness4backpain.com/coreblueprint The best thing you can do after a disc herniation, bulge, or rupture (once you have been cleared to exercise) is to build more stability around your spine. More stability around your spine will boost your confidence during hobbies and activities you choose to do as well as give you a more robust protection strategy around an already sensitive low back. ►► Follow me on Instagram: https://www.instagram.com/fitness4backpain/ More Core strength will not CURE back pain but it will help regain control over your pain from a herniated disc, bulging disc, or even post-surgery and help strengthen the tissues that surround the sensitive area. Via https://blog.kettlebells.shopping/core-stability-exercises-for-herniated-disc-kettlebells-only/ Via https://kettlebellsblog.weebly.com/blog/core-stability-exercises-for-herniated-disc-kettlebells-only https://www.kbmuscle.com has my complete programs especially the original Kettlebell Only Muscle Gain Volume 1 which has 8 weeks of single and 8 weeks of double kettlebell training. Also, to get proficient with double kettlebell training, I recommend doing my 2x KETTLEBELL PRECISION program available here. Joe TRAINING PROGRAMS KETTLEBELLS MOBILITY Recommendations ALL STKB MERCH https://teespring.com/stores/swing-this-kettlebell #kettlebell #kettlebellworkout #heavykettlebell We may get a portion of sale from these affiliate links to keep this free channel running! 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They feature a revolutionary design that is far more advanced and ergonomic than outdated kettlebell designs created outside of the USA. www.vulcanstrength.com Via https://blog.kettlebells.shopping/competition-kettlebells-vulcan-strength/ Via https://kettlebellsblog.weebly.com/blog/competition-kettlebells-vulcan-strength Wildman Athletica: wildmanathletica.com Wildman Programs: https://wildmanathletica.mykajabi.com/programs-home New 5 level Slam ball program discord wildfan discusiion board wildman athletica official instagram https://www.instagram.com/wildmanathleticaofficial/ Strong and fit mobility program Clean & Press Program: https://wildmanathletica.mykajabi.com/nerd-math-clean-and-press Nerd Math Kettlebell Swing Program for Purchase, Phase 1 Tetris of Training Strong and Fit intermediate kettlbell program Strong and Fit by mark wildman FlowShala Teacher Training Adex Clubs – Click the link below adjustable competition kettlebells Via https://blog.kettlebells.shopping/silencing-the-ringing-of-double-kettlebells/ Via https://kettlebellsblog.weebly.com/blog/silencing-the-ringing-of-double-kettlebells 20 min NoMatterWhat med kettlebells Via https://blog.kettlebells.shopping/traeningsprogram-med-kettlebells/ Via https://kettlebellsblog.weebly.com/blog/traeningsprogram-med-kettlebells #MaxShank #SimpleShoulderSolution #KettlebellEssentials TIMESTAMPS _____ 2 MAJOR PROBLEMS when it comes to KETTLEBELL SHOULDER TRAINING. 1⃣ The position of the weight during a “normal” press. 2⃣ The overemphasis on overhead strength programming. If you avoid these common mistakes, kettlebells can actually heal your shoulders. If you only press kettlebells overhead the “normal” way, and follow a typical overhead-centric strength plan, you’re very likely to have problems. This is actually why I created ‘SIMPLE SHOULDER SOLUTION’ and ‘KETTLEBELL ESSENTIALS’. If your shoulder is currently stiff or hurting, get SIMPLE SHOULDER SOLUTION. If you are looking to optimize and balance your kettlebell training, get KETTLEBELL ESSENTIALS. Do Kettlebells Destroy Shoulders? _____ DISCOVER MORE PROGRAMS by Max Shank Elasticity – http://www.maxshank.com/elasticity 5-Minute Flow – https://maxshank.com/5-minute-flow/ Primal Athleticism – http://www.maxshank.com/primal-athleticism Simple Shoulder Solution – https://maxshank.com/simple-shoulder-solution/ Ultimate Athleticism – https://maxshank.com/ultimate-athleticism/ Ultimate Athleticism Video Master Class – https://maxshank.com/ua-video-course/ Handstand Fundamentals Workshop – https://maxshank.com/handstand-fundamentals/ Kettlebell Essentials – https://maxshank.com/kb-essentials/ Master The Kettlebell – https://www.dragondoor.com/eb78/?apid=mshank WORK with MAX + HIS TEAM (or stop by the gym to say ‘Hi!’) Become Unbreakable – Ambition Athletics (Encinitas, CA) – https://www.ambitionathletics.com/ _____ FOLLOW MAX Instagram | https://www.instagram.com/maxshank/ Via https://blog.kettlebells.shopping/fix-shoulder-pain-how-to-use-kettlebells-for-shoulders-max-shank/ Via https://kettlebellsblog.weebly.com/blog/fix-shoulder-pain-how-to-use-kettlebells-for-shoulders-max-shank Join us for a follow along body weight workout. https://ift.tt/Ox14pGw Via https://blog.kettlebells.shopping/precision-kettlebells-no-equipment-needed-follow-along-workout/ Via https://kettlebellsblog.weebly.com/blog/precision-kettlebells-no-equipment-needed-follow-along-workout Here’s a SUPER simple and equally intense Kettlebell Workout for you guys.. It is SO easy to design a High Intensity Kettlebell workout, pick some exercises, and go for BROKE! Make sure you have some rest in between sets, and record all of the workout variables (weight, reps, time, rest) so you can increase the intensity and FAT BURNING next session. Let me know how it goes – facebook.com/kriscochrane If you found this helpful, share it with others who might benefit! Get your FREE report on training for a 6-Pack at kriscochrane.com. Via https://blog.kettlebells.shopping/fat-shredding-hit-workout-with-kettlebells-kris-cochrane/ Via https://kettlebellsblog.weebly.com/blog/fat-shredding-hit-workout-with-kettlebells-kris-cochrane It’s not always easy to find time to work out, but this video will show you how to get a full body workout in just 15 minutes using only kettlebells. This can be done at home or outdoors. It is an effective workout that helps you build lean muscle and burn fat! If you’re a busy dude over 30, you need a different approach to burning fat and reviving your anabolic hormones to look good, feel good, and f… good as you age. That’s why I upload new videos every Monday, Wednesday, and Friday on this fitness channel to give you kettlebell beginner and advanced workout videos, including kettlebell fat loss routine, kettlebell training for strength, kettlebell HIIT workouts, etc. I will also share helpful tips and routines that you can do at home or in the gym using dumbbells, barbells, bands, body weight, and other strongman implements. These are designed to achieve maximum muscle development, burn fat for hours, increase core strength and ultimately help you move more explosively WITHOUT experiencing aches and pains from inflammation and overtraining. Best of all, these workouts typically only take 10 minutes or less, so you can get fast & dramatic results that help you look good naked and perform like a BEAST…without dedicating your life to fitness. Follow my videos if you want to look good, feel good, and f… good in under 10 mins a day. ~4 Steps for Kettlebell MASS~ Want to lose belly fat? Want to look good naked? Want to see what I’m up to? Want fresh kettlebell workout videos all week long? Be about it, Coach MANdler (Chandler Marchman) #fitnesschannel Via https://kettlebellsblog.weebly.com/blog/how-to-use-kettlebells-to-build-lean-muscle-4-simple-steps |
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February 2023
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