Order the eBook and training program: https://www.thebioneer.com/product/superfunctional/ The full post: https://www.thebioneer.com/cross-modal-training-2/ I’ve discussed the benefits of combining different styles of training several times in the past: that means using kettlebells to supplement animal movements, using isolation movements to improve your compound lifts, or using big lifts to fill in the gaps left by calisthenics. Or of course you can combine all those things and throw in some cardio and HIIT for good measure! This video is a response to a question that kept coming up on those previous videos: how do you combine those different training styles without burning out or spending hours at the gym? Enjoy! The blog: http://www.thebioneer.com Via https://blog.kettlebells.shopping/how-to-combine-training-styles-kettlebells-calisthenics-bodybuilding-cardio-more/ Via https://kettlebellsblog.weebly.com/blog/how-to-combine-training-styles-kettlebells-calisthenics-bodybuilding-cardio-more
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https://www.kettlebellsusa.com Franz Snideman Senior SFG & Co-Owner of Revolution Fitness La Jolla, CA demonstrates the advantages of using competition style kettlebells for performing floor drills such as Renegade Rows, Push-ups and Man Makers. Paradigm Pro® 16 & 20 KG competition kettlebells by Kettlebells USA® are used to show how the wide base of competition kettlebells provides a stable platform for kettlebell floor work. http://www.revolutionlajolla.com Via https://blog.kettlebells.shopping/kettlebell-tip-of-the-day-using-competition-kettlebells-for-floor-exercises/ Via https://kettlebellsblog.weebly.com/blog/kettlebell-tip-of-the-day-using-competition-kettlebells-for-floor-exercises Wanted to get back to basics and discuss the 5 fundamental moves you can use to start developign strength and power with kettlebells. https://ift.tt/J7NqLxR https://ift.tt/1jSHYRW Via https://blog.kettlebells.shopping/the-only-5-exercises-you-need-to-get-stronger-with-kettlebells/ Via https://kettlebellsblog.weebly.com/blog/the-only-5-exercises-you-need-to-get-stronger-with-kettlebells “Kettlebells” “kettlebell” “workout” “artofstrength” Via https://blog.kettlebells.shopping/punch-kettlebells/ Via https://kettlebellsblog.weebly.com/blog/punch-kettlebells See the routine HERE! https://www.toneitup.com/workouts/kettletoning-incredible-new-workout-video-that-includes-kettlebells-toning-yoga/ Join Katrina for this perfect Sunset routine that will Boost your Metabolism; Tighten, Tone and Strengthen every inch of your beautiful body! See more here – https://www.toneitup.com/workouts/kettletoning-incredible-new-workout-video-that-includes-kettlebells-toning-yoga/ Sign up for the Frisky Fall Challenge FREE here!! http://toneitup.com/ Connect with us on instagram at http://instagram.com/toneitup Follow our personal account too at http://instagram.com/karenakatrina Via https://blog.kettlebells.shopping/kettletoning-blend-of-toning-yoga-kettlebells-with-tone-it-up/ Via https://kettlebellsblog.weebly.com/blog/kettletoning-blend-of-toning-yoga-kettlebells-with-tone-it-up Golf tips • instruction • lessons • http://www.wisdomingolf.com | http://wisdomingolfpremium.com Munashe has a super workout for us that is both easy to perform and highly effective for full body activation of kinetic chain, strength support in upper carriage and reaction and coordination to the swing of the weight of the kettle bell. Exercise 1-squat to upright row-3 sets of 8 reps (45 to 60 second rest) That was so much fun!! We will get some background music for the next one! http://www.facebook.com/wisdomingolf Via https://blog.kettlebells.shopping/golf-fitness-workout-2-with-kettle-bells-wisdom-in-movement/ Via https://kettlebellsblog.weebly.com/blog/golf-fitness-workout-2-with-kettle-bells-wisdom-in-movement Mary tests out the latest workout craze: kettlebells – a combination of strength training and balance exercises. Via https://blog.kettlebells.shopping/life-experiment-strength-training-with-kettle-bells/ Via https://kettlebellsblog.weebly.com/blog/life-experiment-strength-training-with-kettle-bells Want to find kettlebells for the cheap? Why pay top dollar for Rouge or Kettlebell Kings when you can price your way to $1 a pound!!!! I review the quality of Tru Grit kettlebells form walmart.com and Cap Barbell from Facebook Marketplace. Check us out! Links To Affiliate Discounts and Codes Music from Uppbeat (free for Creators!): Via https://blog.kettlebells.shopping/kettlebells-your-guide-to-a-good-price-review-of-cap-barbell-and-tru-grit/ Via https://kettlebellsblog.weebly.com/blog/kettlebells-your-guide-to-a-good-price-review-of-cap-barbell-and-tru-grit Join instructors Lee Jimenez and Tiffany Ragozzino as they break down everything you need to know about working out with kettlebells. From deciding which kettlebells are right for you to laying down the foundations of proper form, Lee and Tiffany get you on your feet and ready to lift correctly. Follow Tiffany on Instagram at @ThePrettyLittleLifters Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Via https://blog.kettlebells.shopping/how-to-use-kettlebells-form-safety-sweat-with-self/ Via https://kettlebellsblog.weebly.com/blog/how-to-use-kettlebells-form-safety-sweat-with-self When you hear kettlebells, you often think of swings, functional training, metabolic conditioning workouts, and crossfit. What you never really hear about is kettlebells being used for bodybuilding, and building lean, aesthetic muscle with hypertrophy training… until now. STATUS® 47% Off + 2 Free Bonuses! ➞ https://bit.ly/2y3uf4m Rob Riches here from Blue Star Nutraceuticals and today we’re going to be starting a new 5-part training series where you’ll be using only kettlebells and training a specific muscle group each day, to form a complete 5-day, bodybuilding style, kettlebell hypertrophy program. You will then be able to follow this program for up to 12 weeks for a complete physique enhancing body transformation. Now today, we’ll be starting off this series focusing on chest! So, ready to see how kettlebells can be used to build the body you’ve always dreamed of? This is Kettlebell Hypertrophy: How To Build a Big Chest With Kettlebells Only! Let’s get to it! For this workout, you’ll perform 6 exercises in linear fashion. Meaning you will perform all sets for exercise #1 before moving on to exercise #2, and continue in this fashion until all 6 exercises are complete. You will perform 3 sets of 10-12 reps for each exercise, using 75% of your 1 rep max. Start with a weight you can comfortably manage for 10 reps, then over the weeks, increase the reps as you progress, once you reach 12 reps for all 3 sets of the exercise, it’s time to step up the weight. Repeat this process throughout the 12 week program to effectively achieve progressive overload and maximize your strength and muscle building results. You are allowed up to 90 seconds rest between sets to catch your breath and quickly rehydrate with AminoFast before continuing on to the next set. Your goal is to complete the entire workout in under 1 hour. If it’s taking you longer than that, you need to pick up the pace. Exercise #1: Kettlebell Chest Press Exercise #2: Kettlebell Fly Exercise #3: Glute Bridge Kettlebell Press Exercise #4: Kettlebell Push-Up Exercise #5: Kettlebell 1-Arm Chest Press Exercise #6: Kettlebell 1-Arm Chest Fly And that is a wrap! Congratulations on making it through the first workout of this 5-part Kettlebell Hypertrophy training series. Be sure to tune in next week for part 2 of the program where we’ll be showing you how to use kettlebells for building a wider, stronger V-tapered back! Our goal at Blue Star Nutraceuticals is to help you transform your body by giving you the tools you need and the power to use them. That’s why we make these videos. So if there’s anything else we can do to help, just let us know in the comments below. Smash that thumbs up button if you like what you saw today and most important of all, subscribe and turn on those notifications, so you’re the first to know when we post our next video filled with tips, tricks, and special offers. Trust me, you won’t want to miss a single one! Until next time, keep training hard! MB01VXT7IOHH6WK #KettlebellHypertrophy #KettlebellWorkout #BetterbyDesign Via https://blog.kettlebells.shopping/kettlebell-hypertrophy-how-to-build-a-big-chest-with-kettlebells-only-ft-rob-riches/ Via https://kettlebellsblog.weebly.com/blog/kettlebell-hypertrophy-how-to-build-a-big-chest-with-kettlebells-only-ft-rob-riches |
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February 2023
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